Weigh In record (no journal entry) for 22 November 2010
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2151 kcal
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Fat: 100.93g | Prot: 84.74g | Carb: 241.78g.
Breakfast: Orange Juice, Lemon Poppy Seed Muffins. Lunch: Light Blended Nonfat Yogurt, carmelized onion & bacon dressing, Dried Cranberries, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Wegmans fresh garden salad. Dinner: Vanilla Ice Cream Drumstick, Milk (Nonfat), Italian Sub on Wheat Bread (Half). Snacks/Other: Apples, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Dry Roasted Almonds (Without Salt Added), Black Tea Bags. more...
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2046 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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