Weigh In record (no journal entry) for 22 November 2010
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1394 kcal
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Fat: 52.82g | Prot: 84.07g | Carb: 148.28g.
Breakfast: multi grain cheerios, Milk (Fat Free or Skim, Calcium Fortified), 35 calorie bread. Lunch: baked lays, toasted sub. Dinner: Mexican cheese kraft, sour cream light, tortilla, ground turkey. more...
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losing 0.5 lb a week
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emmalewis7's weight history
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