Weigh In record (no journal entry) for 22 November 2010
|
187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
2584 kcal
|
Fat: 77.39g | Prot: 165.75g | Carb: 312.33g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Rainbow Roll, Miso Soup. Dinner: Olive Oil, Dry Grated Parmesan Cheese, Portabella Mushroom Caps, Chicken Breast. Snacks/Other: Strawberry Greek Yogurt, Planter's Nutrition Mix - Assorted Nuts, Honey Maid Graham Crackers, Creamy Peanut Butter, Oranges, Carrots, Apples, Bananas. more...
|
|
3316 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|