ldbark's Journal, 21 November 2010

189.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 72.28g | Prot: 126.44g | Carb: 364.77g.   Breakfast: Bananas, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Whole Ground Flaxseed Meal. Lunch: Greek Yogurt wild blueberry, Post Raisin Bran, Milk (Nonfat). Dinner: Pico De Gallo Style Guacamole, Multi Grain Tortilla Chips with Flax Seeds, The Best White Chicken Chili (Linette's Version). Snacks/Other: 88% Extreme Dark Chocolate, Cabernet Sauvignon Wine, Nutri-Grain Cereal Bar - Strawberry, Wheat Thins Crackers - Reduced Fat, Bananas, Day Break Chocolate Chip Crisp Bar, Pistachio Nuts. more...

2549 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...