Weigh In record (no journal entry) for 19 October 2013
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1297 kcal
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Fat: 33.64g | Prot: 51.85g | Carb: 223.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Thomas' Cinnamon Raisin English Muffins, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Wegmans Turkey Meatballs. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wegmans Turkey Meatballs. Snacks/Other: Sunsweet Dried Pitted Prunes, General Mills Cheerios. more...
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losing 3.5 lb a week
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