PizzaLover4ever's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
1297 kcal Fat: 33.64g | Prot: 51.85g | Carb: 223.00g.   Breakfast: Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin English Muffins, Fiber One 90 Calorie Lemon Bar, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wegmans Turkey Meatballs, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Wegmans Turkey Meatballs, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: Sunsweet Dried Pitted Prunes, General Mills Cheerios. more...
on diet PizzaLover4ever's own diet   losing 3.5 lb a week

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