| November 2013 |
| Fri 22nd: |
835 *
|
56%
|
fat: 26.65g |
| |
protein: 46.19g |
| |
carbs: 102.21g |
|
-
|
-
|
| Thu 21st: |
1240 *
|
83%
|
fat: 34.94g |
| |
protein: 69.33g |
| |
carbs: 176.21g |
|
-
|
-
|
| Wed 20th: |
1222 *
|
81%
|
fat: 33.27g |
| |
protein: 65.16g |
| |
carbs: 174.06g |
|
-
|
-
|
| Tue 19th: |
1566 *
|
104%
|
fat: 35.35g |
| |
protein: 89.28g |
| |
carbs: 231.21g |
|
-
|
-
|
| Mon 18th: |
1224 *
|
82%
|
fat: 43.32g |
| |
protein: 61.83g |
| |
carbs: 148.37g |
|
-
|
-
|
| Sun 17th: |
2083 *
|
139%
|
fat: 84.40g |
| |
protein: 75.02g |
| |
carbs: 267.88g |
|
-
|
-
|
| Sat 16th: |
1525 *
|
102%
|
fat: 47.35g |
| |
protein: 67.44g |
| |
carbs: 216.16g |
|
-
|
-
|
| Fri 15th: |
1472 *
|
98%
|
fat: 52.77g |
| |
protein: 74.72g |
| |
carbs: 149.50g |
|
-
|
-
|
| Thu 14th: |
1313 *
|
88%
|
fat: 35.10g |
| |
protein: 92.93g |
| |
carbs: 154.01g |
|
-
|
-
|
| Wed 13th: |
1170 *
|
78%
|
fat: 31.11g |
| |
protein: 74.99g |
| |
carbs: 164.49g |
|
-
|
-
|
| Tue 12th: |
1490 *
|
99%
|
fat: 49.30g |
| |
protein: 101.87g |
| |
carbs: 169.58g |
|
-
|
-
|
| Mon 11th: |
1036 *
|
69%
|
fat: 30.06g |
| |
protein: 40.63g |
| |
carbs: 172.28g |
|
-
|
-
|
| Sun 10th: |
2033 *
|
136%
|
fat: 97.31g |
| |
protein: 63.05g |
| |
carbs: 235.14g |
|
-
|
-
|
| Sat 9th: |
1111
|
74%
|
fat: 35.22g |
| |
protein: 64.45g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 8th: |
1493
|
100%
|
fat: 60.47g |
| |
protein: 34.06g |
| |
carbs: 231.05g |
|
-
|
-
|
| Thu 7th: |
2136
|
142%
|
fat: 62.88g |
| |
protein: 110.17g |
| |
carbs: 251.20g |
|
-
|
-
|
| Wed 6th: |
1487
|
99%
|
fat: 39.76g |
| |
protein: 62.58g |
| |
carbs: 200.80g |
|
-
|
-
|
| Tue 5th: |
1424
|
95%
|
fat: 41.24g |
| |
protein: 68.94g |
| |
carbs: 177.86g |
|
-
|
-
|
| Mon 4th: |
1216
|
81%
|
fat: 39.24g |
| |
protein: 40.01g |
| |
carbs: 183.33g |
|
-
|
-
|
| Sun 3rd: |
1491
|
99%
|
fat: 47.97g |
| |
protein: 69.99g |
| |
carbs: 198.65g |
|
-
|
-
|
