elynnm's Journal, 20 November 2010

151.6 lb Lost so far: 3.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 145.38g | Prot: 103.73g | Carb: 468.94g.   Breakfast: All-Bran Buds, Greek Yogurt, Kiwi Fruit, Strawberries, Coffee. Lunch: Butter, Pumpernickel Bread. Dinner: Amaretto Sour, Italian Salad Dressing, Honey Mustard Dressing, Marinara Sauce, Breadstick, Broccoli & Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Salsa, Kisses Hugs, Chocolate Creme Cake, Bananas, Peppermint Mocha Creamer, Corn thins, Honey Roasted Creamy Peanut Butter, Coffee, Creamy Peanut Butter, Thin Mint Cookies, Coffee. more...

2173 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...