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Teresa F
Journal
19 Oct 13
Teresa F's Journal, 19 October 2013
Teresa F's Profile
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Weigh In record (no journal entry) for 19 October 2013
139.2 lb
Lost so far:
7.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1296 kcal
Fat: 24.21g | Prot: 19.28g | Carb: 134.43g.
Breakfast:
Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Coffee, International Delight French Vanilla Coffee Creamer.
Snacks/Other:
Crown Royal Canadian Whiskey, Kellogg's Pop-Tarts Frosted - Blueberry, Doritos Nacho Cheese Tortilla Chips, Naked Juice Boosted 100% Juice Smoothie - Blue Machine.
more...
1943 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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