Teresa F's Journal, 18 October 2013

137.4 lb Lost so far: 9.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 89.47g | Prot: 46.91g | Carb: 176.38g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: 7-Eleven Quarter Pound Big Bite. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nabisco Chips Ahoy! Original, Crown Royal Canadian Whiskey, Safeway Apple Fritter. more...

1787 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...