Weigh In record (no journal entry) for 19 October 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1226 kcal
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Fat: 37.68g | Prot: 67.39g | Carb: 92.36g.
Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Great Value Mushroom Pieces & Stems, Fit & Active Egg Substitute, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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losing 4.6 lb a week
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