Weigh In record (no journal entry) for 19 October 2013
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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240 kcal
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Fat: 9.56g | Prot: 25.83g | Carb: 19.98g.
Breakfast: PG tips Pure Green Tea, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). more...
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3080 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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