Carolyn79's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.8 lb Lost so far: 19.6 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
816 kcal Fat: 25.61g | Prot: 134.02g | Carb: 3.89g.   Breakfast: Baked or Grilled Fish, Green Tea. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Chicken Breast Meat (Stewed, Cooked). more...
2602 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Carolyn79's weight history


Carolyn79's Recent Activity

Carolyn79's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

SuperGoalMan recorded a Weight Entry at 222.7 lb.
YellowTrucker recorded a Weight Entry at 336.4 lb.
rvdp recorded a Weight Entry at 197.2 lb.
sierra1167 recorded a Weight Entry at 200.2 lb.
eberg13 commented on diehard3's Journal Entry.
Chillygator recorded a Journal Entry and a Weight Entry at 149.7 lb.
Mully 22 recorded a Weight Entry at 220.5 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.