Carolyn79's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.8 lb Lost so far: 19.6 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
816 kcal Fat: 25.61g | Prot: 134.02g | Carb: 3.89g.   Breakfast: Baked or Grilled Fish, Green Tea. Lunch: Chicken Breast Meat (Stewed, Cooked), Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
2602 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.7 lb a week



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