Carolyn79's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.8 lb Lost so far: 19.6 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
816 kcal Fat: 25.61g | Prot: 134.02g | Carb: 3.89g.   Breakfast: Baked or Grilled Fish, Green Tea. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Chicken Breast Meat (Stewed, Cooked). more...
2602 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Carolyn79's weight history


Carolyn79's Recent Activity

Carolyn79's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weight Entry.
sierra1167 commented on their Weight Entry.
LO-Carb Karen supported lizpacini's Weight Entry.
ronfox13 recorded a Weight Entry at 211.0 lb.
misskathie recorded a Weight Entry at 169.0 lb.
YellowTrucker recorded a Weight Entry at 333.4 lb.
Mandana21 recorded a Weight Entry at 188.0 lb.
lizpacini recorded a Weight Entry at 198.7 lb.