Weigh In record (no journal entry) for 18 October 2013
|
144.3 lb
Lost so far: 8.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
827 kcal
|
Fat: 43.39g | Prot: 70.40g | Carb: 37.56g.
Breakfast: Coffee, Light Mayonnaise, Hard-Boiled Egg. Lunch: Stonewall Kitchen Aged Balsamic Vinegar, Extra Virgin Olive Oil, White House Apple Cider Vinegar, Red Tomatoes, Mozzarella Cheese, Watercress, Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Garlic, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Stonewall Kitchen Aged Balsamic Vinegar, White House Apple Cider Vinegar, Extra Virgin Olive Oil. Snacks/Other: Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalie75's weight history
|