Weigh In record (no journal entry) for 21 October 2013
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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238 kcal
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Fat: 9.31g | Prot: 18.07g | Carb: 21.26g.
Breakfast: Red Tomatoes, Alvarado Street Bakery Sprouted Rye Seed Bread, Cucumber (with Peel), Milk (Nonfat), Coffee (Brewed From Grounds), Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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