Weigh In record (no journal entry) for 15 October 2013
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144.9 lb
Lost so far: 8.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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748 kcal
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Fat: 26.83g | Prot: 69.35g | Carb: 59.65g.
Breakfast: Red Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stonewall Kitchen Aged Balsamic Vinegar, Extra Virgin Olive Oil, Olives, Red Tomatoes, Watercress, Arugula Lettuce, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Crystal Light Lemonade Drink Mix, Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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losing 0.8 lb a week
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