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Today approaches the end of my 3rd week. I spent one week in induction, moved to 25 net carbs last week, and 30 net carbs this week. In the past two weeks I have added nuts and seeds, as well as yogurt and cottage cheese.
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2013:
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1877 kcal
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Fat: 127.76g | Prot: 126.20g | Carb: 47.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Smart Balance Fat Free Milk and Omega-3S, Heavy Cream, Egg, Extra Virgin Olive Oil, Harris Teeter Breakfast Turkey Sausage, Kraft Natural Shredded Mild Cheddar Cheese, Mushrooms, Asparagus, Green Peppers. Lunch: Atkins Endulge Peanut Butter Cups, Jen's Dressing, Chicken of the Sea Chunk Style Pink Salmon in Water, Avocados, Tomatoes, Earthbound Farm Romaine. Dinner: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Splenda No Calorie Sweetener Packets, The Greek Gods Traditional Plain Greek Yogurt. more...
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