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rramsay
Journal
18 Oct 13
rramsay's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
224.5 lb
Lost so far:
2.3 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
2417 kcal
Fat: 109.10g | Prot: 86.51g | Carb: 271.11g.
Breakfast:
Coffee, Milk (Nonfat), Peter Pan Crunchy Peanut Butter, Sue Bee Honey, Shaw's Multi Grain Whole Grain Bread.
Lunch:
Chicken Curry.
Dinner:
Habit Burger Sweet Potato Fries, Habit Burger Charburger.
Snacks/Other:
AMC Movie Theater Popcorn (Large).
more...
2481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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