Latitude60's Journal, 18 October 2013

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 35.30g | Prot: 58.02g | Carb: 260.60g.   Breakfast: Coffee, Boudin Sourdough Bread, White Sugar (Granulated or Lump), Kroger Old Fashioned Oatmeal. Lunch: fresh and easy Bbq chicken pizza. Dinner: kraft Indian fry bread. Snacks/Other: Safeway Sesame Hamburger Buns, Deli Sliced Ham. more...

3367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...