Weigh In record (no journal entry) for 30 December 2012
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1638 kcal
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Fat: 74.98g | Prot: 69.98g | Carb: 171.97g.
Breakfast: Egg. Lunch: 100% Multi-Grain Bread, Reduced Fat Beef Franks, Blueberry Muffins. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...
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losing 3.5 lb a week
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