Latitude60's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1638 kcal Fat: 74.98g | Prot: 69.98g | Carb: 171.97g.   Breakfast: Egg. Lunch: 100% Multi-Grain Bread, Reduced Fat Beef Franks, Blueberry Muffins. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...
losing 3.5 lb a week

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