Weigh In record (no journal entry) for 21 November 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1556 kcal
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Fat: 63.61g | Prot: 80.28g | Carb: 180.77g.
Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg, String Cheese, Grapes. Lunch: Go Lean Crunch! - Honey Almond Flax, Roasted Red Pepper Hummus, White Meat Chicken (Canned), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Baby Carrots. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Small Curd Cottage Cheese, Sweet and Salty Nut Granola Bars - Almond. Snacks/Other: Peppermint Bark Dark Chocolate Promises, Peanut Butter Cookies (Soft Type), Pomegranate, Chocolate Miniatures. more...
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1917 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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