kleahkennedy's Journal, 20 November 2010

pace today and back
127.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
726 kcal Fat: 27.00g | Prot: 36.39g | Carb: 94.86g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg, String Cheese, Grapes. Lunch: Blueberries, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, Low Fat Milk. Snacks/Other: Chocolate Miniatures, Peppermint Bark Dark Chocolate Promises. more...
1686 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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