Weigh In record (no journal entry) for 22 November 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1706 kcal
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Fat: 56.26g | Prot: 57.52g | Carb: 184.55g.
Breakfast: Pomegranate, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg. Lunch: Santa Fe Salad. Dinner: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lean Turkey Burgers, Bell Peppers, Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Ginger Snaps Cookies, String Cheese, Peanut Butter Cookies (Soft Type), Chocolate Miniatures, Tootsie Roll (5-Cent). more...
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1595 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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