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Last week was a difficult one for me as far as staying on track with exercise, getting enough sleep, and eating right. This coming week will be better.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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456 kcal
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Fat: 12.28g | Prot: 24.54g | Carb: 61.89g.
Breakfast: Mixed Grain English Muffins (Includes Granola), poached eggs. more...
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steady weight
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