Weigh In record (no journal entry) for 18 October 2013
|
210.8 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2013:
|
1328 kcal
|
Fat: 34.82g | Prot: 72.67g | Carb: 183.60g.
Breakfast: Dried Fruit, Ontbijtkoek Gesneden Minder Suiker (Susan), Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Halvajam Aardbei, Calorie Light, Whole Wheat Bread, Honeydew Melons, Magere Kwark Vanille-Perzik. Dinner: Spinach, Boursin Ail Fines Herbes, Meat Loaf Made with Beef, Spaghetti. more...
|
|
2630 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|