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wk*15
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1635 kcal
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Fat: 30.79g | Prot: 186.14g | Carb: 149.38g.
Breakfast: Egg, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Baby Spinach. Lunch: Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Baby Spinach, 100% Liquid Egg Whites, Egg, met-rx, Pineapple, Non Dairy Creamer, Chicken Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), Coffee, Chocolate Mint Truffle Coffee Creamer. more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 1.1 lb a week
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