Weigh In record (no journal entry) for 21 November 2010
|
138.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1961 kcal
|
Fat: 62.75g | Prot: 113.62g | Carb: 209.02g.
Breakfast: soy protein, alpro, raspberries, low carb pancake. Dinner: dark chocolate, wine, quorn chicken, beans, gravy, carrot, roasted potato. Snacks/Other: Chocolate Crunch meal replacement bar, optimal. more...
|
|
2182 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
mulberryjane's weight history
|