14% BF
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2008:
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456 kcal
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Fat: 6.60g | Prot: 80.00g | Carb: 17.60g.
Breakfast: optimum nutrition. Lunch: optimum nutrition. Dinner: spicy tuna. more...
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gaining 0.2 lb a week
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