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15% BF
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2009:
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1357 kcal
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Fat: 37.82g | Prot: 84.34g | Carb: 163.93g.
Breakfast: Curry (HOT), White Rice (Short-Grain, Cooked), mcdonald's burrito. Lunch: costco hot dog, optimum nutrition. Dinner: white rice, deep fried chicken. more...
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gaining 0.2 lb a week
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