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14% BFh
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2008:
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734 kcal
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Fat: 21.72g | Prot: 48.69g | Carb: 80.93g.
Breakfast: celeste, waffle, optimum nutrition. Lunch: White Rice (Medium-Grain, Cooked), chicken curry. more...
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gaining 0.8 lb a week
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