Weigh In record (no journal entry) for 17 October 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1512 kcal
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Fat: 47.83g | Prot: 133.29g | Carb: 110.55g.
Breakfast: Welch's Grape Jelly, Trader Joe's Raw Unsalted Creamy Almond Butter, Flaxseed Meal Bread, Tomatoes, Egg, Kirkland Signature Bacon. Lunch: Skinless Chicken Breast, Welch's Grape Jelly, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Meal Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Le Sueur Sweet Peas, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Cosi Chocolate Croissant, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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