Weigh In record (no journal entry) for 16 October 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2013:
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1893 kcal
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Fat: 61.01g | Prot: 179.72g | Carb: 94.88g.
Breakfast: Tomatoes, Kirkland Signature Bacon, Flaxseed Meal Bread, Egg, Egg Yolk, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Asparagus, Barbecue Sauce, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Spicy Jalapeno Chicken Sausage, Kirkland Signature Chicken Tenderloins, Olive Oil, Cabbage, Beets. Snacks/Other: White Table Wine, EAS 100% Whey Protein Powder - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 14.0 lb a week
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