Weigh In record (no journal entry) for 22 October 2013
|
207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
628 kcal
|
Fat: 11.62g | Prot: 43.18g | Carb: 89.63g.
Breakfast: Nonfat Plain Yogurt, Black Beans (Canned), Santa Barbara Mango & Peach Salsa, Egg. Lunch: Cucumber (with Peel), Tomatoes, Black Beans (Canned), Nonfat Plain Yogurt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timurts's weight history
|