Weigh In record (no journal entry) for 17 October 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1191 kcal
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Fat: 33.43g | Prot: 47.14g | Carb: 109.11g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars Chocolate Mocha. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Tony's Garlic Cheese Bread, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Kirkwood Broccoli and Cheese Stuffed Chicken. Snacks/Other: Ole Spinach and Herbs Flour Tortillas, Laughing Cow Light Garlic & Herb Cheese Wedges, Fit & Active Light String Cheese, Merlot Wine. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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