Weigh In record (no journal entry) for 17 October 2013
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435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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3141 kcal
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Fat: 127.61g | Prot: 135.25g | Carb: 382.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Giant Food Bananas (Large), Crystal Light Grape Crystal Light Energy. Lunch: Peanuts, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Brach's Candy Corn, Planters Cashews with Sea Salt, Pumpkin Pie (Commercial). Dinner: Crystal Light Grape Crystal Light Energy, Gedney Baby Dills, Kraft Singles Select American Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Grapes, Peanuts, Skippy Creamy Peanut Butter, Country Hearth 100% Whole Wheat Bread, Planters Cashews with Sea Salt, Brach's Candy Corn, Strawberries, Grapes, Crystal Light Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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clydebrown's weight history
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