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On today, I weighed in [b]202.4[/b] and i was 203.0 after working out last night at the gym.
Gym workout on lastnight(10-16-13)
[b]Exercise completed[/b]:* 41 minute of interval and mand manual training on recumbent bike (cardi0)
*weight Training:
2 sets of 15 reps- jumps to left my head over the squat bar
shoulder press
chest press
1 set of 15 reps deadlift using the barbells
2 sets of 15 reps- jump squats
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1523 kcal
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Fat: 83.38g | Prot: 122.87g | Carb: 96.42g.
Breakfast: Green Leaf Lettuce, Skinless Chicken Breast, Herbal Tea Presweetened with Low Calorie Sweetener, Almond Butter, Publix Old Fashioned Oats, Great Value 100% Natural Green Tea. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Yellow Mustard, Guacamole, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Fresh Express Romaine Salad. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Water, Quest Peanut Butter Cups. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Master (moving step climbing) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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