Weigh In record (no journal entry) for 17 October 2013
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245.0 lb
Lost so far: 8.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1750 kcal
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Fat: 64.00g | Prot: 69.00g | Carb: 238.00g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), Folgers Cappuccino, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Kellogg's FiberPlus Nutty Delights Chewy Bars, Michelina's Lean Gourmet Teriyaki Chicken. Dinner: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Great Value Mixed Nuts. more...
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losing 21.0 lb a week
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Dakrose7853's weight history
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