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I know at some point this will all click for me.
I have been excercising and I have made notice of when I tend to slip. I have extremly long days; going to work then school and having two kids, adds fuel to my lack of focus.
However, I always have a little voice saying, you can do it, just be patient.
I have commited my self thousands of times, exercised off and on. Ate healthy and I've notice the times I have been most sucessful is when I am consistant.
I don't need to restrict my diet to the extreme, but when I am mindful of what I eat and exercise throughout the day, I do well. I think that I really need to nail down a pre-planned eating menu and not deviate from that.
My husband bought me a portion plate; it looks nifty. Its made by the nutritionalist. Well I'll give it a whirl.....
Diet Calendar Entry for 20 November 2010:
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2023 kcal
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Fat: 69.25g | Prot: 69.93g | Carb: 282.84g.
Breakfast: Blueberry Waffles, sugar, creamer, coffee. Lunch: pomegranate, coke zero, American Singles, corn tortilla. Dinner: Egg Drop Soup, Tea (Brewed), Shrimp Chow Mein or Chop Suey with Noodles, White Rice, Orange Chicken, Beef with Broccoli. Snacks/Other: brownie bites powdered sugar, Fortune Cookie, Almond Cookie, Original Strawberry Yogurt, Smoked Almonds. more...
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