Weigh In record (no journal entry) for 24 November 2008
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2008:
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953 kcal
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Fat: 16.31g | Prot: 90.83g | Carb: 124.64g.
Breakfast: 100% whey protein, glutamine, pear, banana, full blown extreme. Lunch: green beans, corn, chiken breast. Snacks/Other: pure protein bar. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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