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ok, another good start to the day, just gotta keep it going
Diet Calendar Entries for 21 November 2008:
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591 kcal
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Fat: 12.00g | Prot: 87.00g | Carb: 41.00g.
Breakfast: SYNTHA 6, triple whey, no shotgun. Snacks/Other: pure protein bar. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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