Weigh In record (no journal entry) for 20 November 2010
|
251.2 lb
Lost so far: 25.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1568 kcal
|
Fat: 24.79g | Prot: 60.27g | Carb: 88.57g.
Breakfast: Cilantro, Original Liquid Eggs, Pico de Gallo, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortillas, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: Broccoli, Pork Sirloin Tip Roast. Snacks/Other: Crab Stuffed Mushrooms, Lemon-Lime Soda, Bourbon. more...
|
|
2883 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|