Weigh In record (no journal entry) for 24 November 2008
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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1317 kcal
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Fat: 46.40g | Prot: 34.21g | Carb: 179.56g.
Lunch: hummus, grilled zucchini, coleslaw, pita bread, shrimp. Dinner: pesto pasta, miso dressing, mixed gree salad, mashed potato, scallops. Snacks/Other: banana bread, lollipop, wine, almond cookie. more...
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2231 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 0.9 lb a week
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