greathoundmatt's Journal, 20 November 2010

263.2 lb Lost so far: 22.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 55.12g | Prot: 78.92g | Carb: 265.40g.   Breakfast: Fat Free Milk, Egg Substitute - Southwestern. Dinner: salsa, tortilla chips, Rum, Ginger Beer, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Spanish Rice, Refried Beans. Snacks/Other: Diet Soda, Rum, Diet Soda. more...

3740 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...