JennaOpal's Journal, 17 October 2013

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 52.69g | Prot: 91.78g | Carb: 106.27g.   Breakfast: Kroger Natural Crunchy Peanut Butter, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Kroger Pure Clover Honey, Cinnamon. Lunch: Private Selection Organic Baby Spinach, Traditional Plain Greek Yogurt, Canned Tuna in Water, Dill Relish, Real Mayonnaise. Dinner: Tea (Brewed), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Green String Beans (from Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fisherman's Wharf Grouper Fillets. Snacks/Other: Chiquita Banana, Kroger Natural Crunchy Peanut Butter. more...

1875 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...