Weigh In record (no journal entry) for 15 October 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1636 kcal
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Fat: 60.70g | Prot: 154.69g | Carb: 124.05g.
Breakfast: Honey, Nonfat Plain Yogurt, Wyler's Fresh Frozen Wild Blueberries, General Mills Multigrain Cheerios. Lunch: Olive Oil, Mayonnaise, Hard-Boiled Egg, Skinless Chicken Breast, Kirkland Signature Chicken Tenderloins, Cabbage, Beets, Olive Oil. Dinner: Flaxseed Meal Bread, Butter, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Archer Farms Maine Wild Blueberries, Barbecue Sauce, Kale, Kirkland Signature Chicken Tenderloins, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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losing 21.0 lb a week
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