Weigh In record (no journal entry) for 19 November 2010
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149.6 lb
Lost so far: 5.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1632 kcal
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Fat: 57.64g | Prot: 52.31g | Carb: 254.45g.
Breakfast: Coffee, Strawberries, Kiwi Fruit, Greek Yogurt, All-Bran Buds, Peppermint Mocha Creamer. Lunch: Mixed Salad Greens, Avocados, Flaxseed Seeds, Calorie Free Balsamic Vinaigrette, Cucumber (with Peel). Dinner: Tortilla Corn Chips, Chik Patties Original, Multi-Grain Sandwich Thins, Light Mayonnaise, Red Onions, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Honey Roasted Creamy Peanut Butter, Corn thins, Payday Peanut Caramel Bar, Coffee, Apples, Mini Pretzels. more...
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2543 kcal
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Activities & Exercise:
ellyptical, incline trainer - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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