Weigh In record (no journal entry) for 16 October 2013
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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154 kcal
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Fat: 1.99g | Prot: 7.73g | Carb: 28.14g.
Breakfast: Cheerios, Milk (Nonfat). more...
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gaining 3.3 lb a week
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