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dabeag
Journal
19 Nov 10
dabeag's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
216.6 lb
Lost so far:
33.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1304 kcal
Fat: 40.18g | Prot: 79.15g | Carb: 155.40g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Dinner:
ham, Ground Beef (85% Lean / 15% Fat), Bacon, Ciabatta, American Cheese, Mayonnaise.
Snacks/Other:
butterfinger, Smart Pop Butter Popcorn.
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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