Weigh In record (no journal entry) for 16 October 2013
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193.8 lb
Lost so far: 27.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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655 kcal
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Fat: 19.39g | Prot: 46.29g | Carb: 76.95g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Snacks/Other: Bananas, Progenex Recovery. more...
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gaining 0.3 lb a week
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aseibel's weight history
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