Weigh In record (no journal entry) for 16 October 2013
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201.9 lb
Lost so far: 31.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2316 kcal
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Fat: 75.51g | Prot: 196.35g | Carb: 220.99g.
Breakfast: Optimum Nutrition Performance Whey, Peanut Butter, Oatmeal, Craisins, Blueberries . Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin) , Ukrop's 93% Lean Ground Beef. Snacks/Other: Alexia Smart Classic Crinkle Cut Fries, Nonni's Mini Biscotti Vanilla Almond, Boar's Head Pub Style Horseradish Sauce, Bimbo 100% Whole Wheat Bread, Knorr Rice Sides - Herb & Butter. more...
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2781 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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