Weigh In record (no journal entry) for 16 October 2013
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130.0 lb
Lost so far: 59.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2013:
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1214 kcal
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Fat: 61.83g | Prot: 81.62g | Carb: 100.04g.
Breakfast: private selection Dark Chocolate Chunks, Kroger Almonds, great value Greek yogurt~ Vanilla. Lunch: Cooked Tomatoes, Butterball Low Fat Turkey Bacon, Cucumber (with Peel), Tomatoes, French's 100% Natural Spicy Brown Mustard, Hunt's Perfect Squeeze Ketchup, Wal-Mart Ground Beef Chuck 80/20. Dinner: Fred Meyer Gold Potatoes, Butterball Low Fat Turkey Bacon, Whole Foods Market Cage Free Large Brown Eggs. more...
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gaining 0.5 lb a week
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